Spinach and avocado soup with mint is a delightful blend of creamy textures and fresh flavors that offers a bright, vibrant dish, perfect for any season. It combines the earthiness of spinach with the richness of avocado and the refreshing spark of mint, creating a comforting yet invigorating experience in every spoonful. This soup is not only quick and easy to prepare, making it a fantastic option for busy weeknights, but it also serves as a canvas for customization, allowing you to experiment with various herbs and spices to suit your palate.
🧙♂️ Marco’s Story: “The Emerald Hour”
In the golden hush of early afternoon, Marco DeLuca stood beneath the lemon tree in his courtyard kitchen in Ladispoli. A gentle breeze lifted the scent of sea salt and mint. He wasn’t thinking about soup — not yet. His hands held a faded letter, one he had written years ago but never sent, addressed to his future self.
The note ended with one simple question: “What does peace taste like?”
That day, Marco looked to the bounty of his garden — vibrant spinach, creamy avocados soft as clouds, fresh mint flourishing by the fountain. The ingredients called to him not as a chef, but as a healer.
As he blended the silken green soup, it shimmered like the Tyrrhenian Sea under sunlight. With each spoonful, he imagined feeding a part of himself long hidden — the boy who wanted to become a magician, not just in the kitchen, but in the world.
In that moment, Marco whispered to no one and everyone: “Let it be green. Let it be healing. Let it be now.”
🃏 Tarot Insight: The Star, Ace of Cups, Two of Pentacles
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The Star: This soup is a balm for weariness — a starry elixir for hope and renewal. Just like The Star, it offers a serene promise that the healing has already begun. Mint becomes starlight, avocado becomes faith, spinach becomes rebirth.
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Ace of Cups: A perfect representation of this soup’s energy — an overflowing vessel of nurturing greens, emotional calm, and nourishment. It invites the eater to open their heart and feel held.
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Two of Pentacles: A subtle reminder to balance inner and outer health. This dish is simple yet elegant, grounding yet refreshing — as if Marco was dancing between health and pleasure, between nourishment and elegance.
Reading: This dish is ideal for those trying to restore faith in their own healing. It supports emotional detox, digestive peace, and spiritual clarity.
🌀 Chakra Insight: Heart Chakra (Anahata)
This vibrant green soup opens and soothes the Heart Chakra, which governs love, self-acceptance, and emotional balance.
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Color Correspondence: Rich green
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Affirmation: “I open my heart to joy and nourishment.”
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Ingredients that support the heart:
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Spinach: full of chlorophyll and love-encoded minerals
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Avocado: symbol of self-worth and softness
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Mint: clears energetic debris around the emotional body
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This soup can be served during times of grief, recovery, or deep emotional recalibration. For chakra balance, play 639 Hz frequency or chant YAM before the meal.
✨ Magical Insight: Emerald Infusion Ritual
This recipe is a “Soup of Self-Affection” — an easy spell disguised as a soup.
Suggested Ritual:
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During Preparation: Stir clockwise and whisper the haiku below.
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Serve in a Green Bowl: Green holds the vibration of healing.
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Garnish with a fresh mint leaf: Place it like a sigil of renewal.
🪄 Haiku Spell for the Heart:
Optional Enhancements:
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Add a rose quartz near the soup pot.
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Drizzle olive oil in a spiral to symbolize the heart’s expansion.
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Play harp music or gentle Italian folk songs (Marco recommends “Sarà Perché Ti Amo” for nostalgia).
Origins and Cultural Significance
The roots of spinach and avocado soup can be traced back to various culinary traditions that celebrate greens and fresh ingredients. Spinach, a leafy green that has been cultivated for centuries, has origins in Persia, where it was referred to as “the prince of greens.” Its journey around the globe led it to become a staple in Mediterranean diets and beyond, prized for its nutritional benefits and versatility in cooking. Avocado, on the other hand, hails from Central America, where it has been cultivated for thousands of years. The Aztecs and Mayans revered the fruit for its creamy texture and health benefits, incorporating it into various dishes.
Combining these two powerhouse ingredients in a soup not only showcases their individual qualities but also reflects a modern culinary trend that emphasizes fresh, wholesome ingredients. In many cultures, soups are seen as comfort food, often associated with nurturing and care. This particular recipe embodies that spirit, offering a healthful dish that warms the soul while providing a satisfying meal.
Unique Ingredients and Flavor Profile
What makes spinach and avocado soup truly special is its unique blend of ingredients that come together to create a harmonious flavor profile. Spinach provides a mild, slightly earthy taste that serves as the backbone of the soup. It’s rich in vitamins A, C, and K, as well as iron and magnesium, making it a nutritional powerhouse. Avocado adds a luxurious creaminess that elevates the texture of the soup, transforming it into a silky delight. With its healthy fats, it not only enhances the flavor but also helps the body absorb fat-soluble vitamins present in the spinach.
Mint is the secret weapon in this recipe, providing a refreshing contrast that brightens the dish. Mint has a long history in culinary applications, often used to add a burst of freshness to both sweet and savory dishes. When paired with the earthy spinach and creamy avocado, mint brings a lively kick that makes each spoonful a delightful surprise.
To enhance the flavor further, the addition of garlic and onion adds depth, while a drizzle of olive oil finishes the soup with a touch of richness. The choice of broth—vegetable or chicken—can also influence the overall flavor, providing a savory base that complements the primary ingredients beautifully.
Cooking Techniques and Preparation
Preparing spinach and avocado soup is a straightforward process that allows the vibrant flavors to shine. The cooking technique typically involves sautéing onions and garlic until they become fragrant and translucent, creating a flavor base that sets the tone for the soup. Next, fresh spinach is added and gently wilted, allowing it to retain its bright green color and nutrients.
The next step is where the magic happens: blending the cooked ingredients with ripe avocado and broth until smooth and creamy. This technique not only creates a luscious texture but also allows for the incorporation of air, making the soup light and airy rather than heavy.
One of the beauties of this recipe lies in its adaptability. You can easily modify the ingredients based on what you have on hand or your dietary preferences. For instance, if you want a little heat, adding a pinch of red pepper flakes or a dash of hot sauce can give the soup a delightful kick. If you prefer a tangier flavor, a squeeze of lemon juice or a dollop of yogurt can elevate the dish even further.
This soup isn’t just a meal; it’s an invitation to connect with the ingredients and embrace the process of cooking. Whether you’re enjoying it as a light lunch, a starter for dinner, or a refreshing snack on a warm day, spinach and avocado soup with mint is a celebration of health, flavor, and creativity in the kitchen.
Spinach and Avocado Soup with Mint
Description
This Spinach and Avocado Soup with Mint is a luscious blend of flavors that is as delicious as it is nutritious—perfect for a quick lunch or a light dinner.
Ingredients
Ingredients for Spinach and Avocado Soup with Mint
Instructions
Prepare the Ingredients
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Gather Your Greens
Start by rinsing and roughly chopping 4 cups of fresh spinach and 1 to 2 ripe avocados. Set them aside for later.
Fresh spinach is key for vibrant flavor; if you can, opt for organic. -
Chop the Aromatics
Chop 1 medium onion and 2 cloves of garlic. These will bring a wonderful depth to your soup.
Don’t be shy with the garlic—it's what makes it aromatic! -
Prep the Mint
Pick about 10 fresh mint leaves, wash them, and give them a rough chop. The mint will add a refreshing zing to your soup.
Use fresh mint if possible; dried just won't cut it here.
Cook the Soup Base
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Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and garlic, sautéing until they're translucent and fragrant, about 5 minutes.
Don’t rush this step; the aroma is worth the wait! -
Add the Spinach
Stir in the chopped spinach and cook it down for about 3 minutes until wilted. Stir occasionally to ensure even cooking.
The spinach will shrink significantly, so don't worry if it looks like a lot!
Blend the Soup
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Blend to Perfection
Remove the pot from heat and let it cool slightly. Then, transfer the spinach mixture to a blender. Add the chopped avocados, mint, and 4 cups of vegetable broth. Blend until smooth and creamy.
If your blender struggles, you can add a bit more broth to help it along.
Final Touches
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Season and Serve
Pour the blended soup back into the pot and warm it gently over low heat. Season with salt, pepper, and a squeeze of lemon juice to brighten the flavors.
Taste and adjust seasoning as needed; a little bit of acid goes a long way in balancing flavors! -
Garnish and Enjoy
Ladle the soup into bowls and garnish with a drizzle of olive oil and a few extra mint leaves for a pop of color.
A dollop of yogurt or sour cream on top also adds a nice creaminess if you like!
Recommended Adaptogen
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Rose (Rosa damascena) Blend in the rose powder. Learn more: Anima Mundi Rose Powder
Rose is a classic heart-healing adaptogen, revered in Ayurvedic and Unani medicine. It supports the emotional body, calms grief or agitation, and encourages gentle self-love — all aligned with the Heart Chakra.Rose is a classic heart-healing adaptogen, revered for centuries in Ayurvedic and Unani medicine. It supports the emotional body, calms grief or agitation, and encourages gentle self-love — all aligned with the Heart Chakra (Anahata) and the vibrational signature of this soup.
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🌸 Emotional Support: Soothes heartache, anxiety, and nervous tension
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🌸 Energetic Properties: Opens the heart to joy, compassion, and forgiveness
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🌸 Magickal Use: Associated with Venus, love, beauty, and healing rituals
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🌸 Taste: Lightly floral, subtly sweet — it will not clash with the mint in the soup
Blend in the rose powder. Learn more: Anima Mundi Rose Powder -
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 142.91kcal
- % Daily Value *
- Total Fat 11.1g18%
- Saturated Fat 1.61g9%
- Sodium 781.03mg33%
- Potassium 443.21mg13%
- Total Carbohydrate 11.41g4%
- Dietary Fiber 5.14g21%
- Sugars 2.67g
- Protein 2.27g5%
- Vitamin A 2209.67 IU
- Vitamin C 16.77 mg
- Calcium 58.25 mg
- Iron 1.37 mg
- Vitamin E 1.86 mg
- Vitamin K 85.45 mcg
- Thiamin 0.07 mg
- Riboflavin 0.13 mg
- Niacin 1.22 mg
- Vitamin B6 0.23 mg
- Folate 88.67 mcg
- Pantothenic Acid 0.8 mg
- Phosphorus 52.46 mg
- Magnesium 38.99 mg
- Zinc 0.59 mg
- Selenium 0.71 mcg
- Copper 0.17 mg
- Manganese 0.42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Blend in the rose powder (Rosa damascena).
- Learn more: Anima Mundi Organic Rose Powder
- Rose is a classic heart-healing adaptogen, revered in Ayurvedic and Unani medicine. It supports the emotional body, calms grief or agitation, and encourages gentle self-love — all aligned with the Heart Chakra.
- Use fresh spinach for a vibrant color and optimal flavor; frozen spinach can be a substitute but may alter the texture slightly.
- Avocado adds creaminess; ensure it’s ripe for the best results.
- Fresh mint is key; dried mint can be used, but it won’t deliver the same bright notes.
- For added depth, lightly sauté the onion and garlic before blending.
- Consider adding a splash of lemon juice or lime for a zesty kick that balances the creaminess of the avocado.
- If desired, blend in a handful of fresh herbs like cilantro or basil for a unique twist.
- For a heartier soup, incorporate cooked quinoa or lentils after blending.
- Adjust the consistency by adding more vegetable broth or water based on preference.
- Serve chilled for a refreshing summer dish or warm for a cozy winter meal.
- Pair with crusty bread or a light salad to complement the flavors.
Bringing It All Together
The Essence of Spinach and Avocado Soup
This Spinach and Avocado Soup with Mint is more than just a dish; it’s a hug in a bowl. The vibrant green hue is not only pleasing to the eye but also a testament to the freshness of the ingredients. The creamy avocado melds seamlessly with the earthy spinach, while the mint offers a refreshing kick that dances on your palate. Each spoonful is like a mini-vacation to a sun-kissed garden, making it an ideal dish for any season, whether you’re warming up on a chilly day or cooling down in the summer heat.
Personal Reflections
I remember the first time I made this soup for my family; I was a little nervous. Would they appreciate the unconventional combination of flavors? To my delight, it was met with rave reviews! It became a staple in our home, often enjoyed alongside crusty bread or as a light starter for dinner parties. The joy on my loved ones’ faces as they savored each bite is a memory I cherish, reminding me of the power of sharing a meal.
Serving Suggestions and Variations
Consider pairing this soup with a sprinkle of feta cheese or a dollop of Greek yogurt for added creaminess and tang. You could also toss in some toasted seeds or nuts for an extra crunch. If you have leftovers, simply store them in an airtight container in the fridge for up to three days. The flavors actually deepen and improve, making it a perfect make-ahead option.
Join the Community
I encourage you to try this recipe and make it your own. Don’t hesitate to add your favorite herbs or spices—cooking is all about creativity! If you have any questions or want to share your own spin on this delightful soup, please leave a comment below. I’d love to hear your thoughts and experiences. Let’s keep this vibrant cooking community thriving!
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Frequently Asked Questions
How can I store the leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove for the best texture.
Can I substitute an ingredient?
Absolutely! You can swap out the spinach for kale or Swiss chard, and if you don't have fresh mint, dried mint will work in a pinch.
What should I serve this with?
This soup pairs wonderfully with crusty bread or a light salad. A dollop of yogurt on top adds a creamy finesse!
Can I make this soup vegan?
Yes, this soup is naturally vegan! Just ensure any garnishes or sides you choose are also plant-based.
How can I make this soup creamier?
For a creamier texture, blend in a ripe banana or add a splash of coconut milk. It adds a delightful richness!
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