Creamy Mafia-Style Mac and Cheese with Sweet Peas

(Marco’s Esoterris Story — WP Delicious Compatible)

Some dishes come from memory. Others come from necessity. This one came from a night when my kitchen smelled like trouble and comfort at the same time—like something only a bowl of molten cheese could solve.

I call it my Mafia-Style Mac and Cheese because it has that mix of softness and danger. Warm, creamy, protective… but with a little heat underneath. The kind of dish you make when the world is loud and you need something loyal on your plate.

The sweet peas are the real twist. A green reminder that even in the midst of chaos you can still “make peace,” at least with yourself. They add richness, soften the edges, and bring a little heart to a dish that otherwise leans heavy on power and comfort.

If you know tarot, you’ll feel it quietly here:

the Empress in the creaminess,
the Sun in the golden crust,
the Strength card in that molten cheese pull that refuses to break,
the Temperance card in the balance between richness and brightness.

But to anyone else, it’s just the best baked mac and cheese they’ve had all week.

The beauty of this recipe is how adaptable it is. The sauce is so rich and silky that you can fold in optional adaptogens without changing the flavor. Lion’s Mane disappears like a secret. Ashwagandha hides behind sharp cheddar. Pine pollen blends into the cream. And Rhodiola? Only a whisper, masked by Dijon and smoked paprika.

Fresh ingredients. A touch of boldness. A little healing disguised as comfort.

That’s all you need.

Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Cuisine: Fusion

Courses: Dinner, Heart Chakra, Lunch

Difficulty: Beginner

Estimated Cost: 12

Description

This creamy mac and cheese combines velvety melted cheeses, tender macaroni, and bright sweet peas for a cozy, satisfying meal. Inspired by classic Italian-American comfort food, this version adds a playful “mafia-style” twist and optional adaptogens for an extra nourishing touch. Perfect for weeknights, family dinners, or moments when you need pure comfort in a bowl.

Ingredients

Ingredients — Mafia Mac and Cheese with Sweet Peas
(Adaptogenic + Esoterris Edition)
Main Ingredients
8 oz elbow macaroni
(or small shells for better sauce capture)
2 cups whole milk
1 cup heavy cream
3 tbsp unsalted butter
3 tbsp all-purpose flour
2 cups shredded sharp cheddar
1 cup shredded mozzarella
½ cup grated Parmigiano Reggiano
1 cup sweet peas
(thawed if frozen — symbolic “make peace” element)
1 tsp sea salt, or to taste
½ tsp freshly ground black pepper
½ tsp garlic powder
¼ tsp onion powder
¼ tsp smoked paprika
(subtle mafia warmth)
1 tsp Dijon mustard
(classic chef trick for depth)
½ cup panko breadcrumbs
(optional, for a golden mafia crunch)
1 tbsp olive oil
(to coat the breadcrumbs)
Optional Adaptogens (Esoterris Masked Blend)
Designed to disappear completely into creamy sauce:
½ tsp Lion’s Mane powder
(for clarity, calm, neural repair — perfect with dairy masking)
⅛ tsp Ashwagandha powder
(strong flavor → small dose blends with cheddar richness)
⅛ tsp Rhodiola powder
(use lightly — smoked paprika and mustard hide it well)
½ tsp Pine Pollen
(gentle, sweet, blends naturally with cream)
You may also say: “NEA’s Blend” → and I’ll calculate the perfect proportions based on your daily taste preference.

Instructions

1
1. Preheat the oven and prepare the dish
Preheat your oven to 375°F (190°C). Lightly butter or oil a medium baking dish so the pasta won’t stick.
2
2. Cook the pasta
Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until just al dente, 1–2 minutes less than package directions. Drain and set aside.
3
3. Warm the milk and cream
In a small saucepan or microwave-safe jug, gently warm the milk and cream until just lukewarm. This helps them blend smoothly into the roux.
4
4. Make the roux
In a large saucepan, melt the butter over medium heat. Sprinkle in the flour and whisk for 1–2 minutes until the mixture looks smooth and slightly foamy, without browning.
5
5. Build the cheese sauce
Slowly pour the warm milk-and-cream mixture into the roux, whisking constantly to avoid lumps. Cook for 3–4 minutes, stirring, until the sauce thickens. Stir in garlic powder, onion powder, smoked paprika, Dijon mustard, salt, and pepper.
6
6. Melt in the cheeses
Lower the heat. Add the cheddar, mozzarella, and Parmigiano in small handfuls, stirring after each addition until fully melted and silky.
7
7. Add optional adaptogens
If using, sprinkle in Lion’s Mane, a tiny amount of Ashwagandha, Pine Pollen, and Rhodiola. Whisk well until the powders are completely incorporated into the sauce.
8
8. Fold in pasta and peas
Add the cooked macaroni and sweet peas to the cheese sauce. Gently stir until everything is evenly coated and the peas are distributed throughout.
9
9. Transfer to baking dish
Pour the cheesy pasta mixture into the prepared baking dish, smoothing the top with a spatula.
10
10. Add the crunchy topping
In a small bowl, toss the panko breadcrumbs with a drizzle of olive oil and a pinch of salt. Sprinkle this mixture evenly over the pasta.
11
11. Bake until golden
Bake for 15–20 minutes, or until the top is golden and crisp and the edges are bubbling.
12
12. Rest and serve
Let the mac and cheese rest for 5–10 minutes before serving so it sets slightly. Serve warm, with extra Parmigiano and a few fresh basil leaves if you like.

Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 4315.42kcal

% Daily Value *
Total Fat 271.99g419%
Saturated Fat 155.22g777%
Cholesterol 767.57mg256%
Sodium 5864.29mg245%
Potassium 2451.4mg71%
Total Carbohydrate 302.31g101%
Dietary Fiber 21.54g87%
Sugars 51.04g
Protein 169.42g339%

Vitamin A 10138.01 IU
Vitamin C 59.61 mg
Calcium 3687.4 mg
Iron 10.37 mg
Vitamin D 11.87 mcg
Vitamin E 8.44 mg
Vitamin K 70.48 mcg
Thiamin 1.57 mg
Riboflavin 3.29 mg
Niacin 14.05 mg
Vitamin B6 1.44 mg
Folate 317.82 mcg
Vitamin B12 8.74 mcg
Pantothenic Acid 5.67 mg
Phosphorus 3268.85 mg
Magnesium 445.13 mg
Zinc 23.66 mg
Selenium 275.58 mcg
Copper 1.4 mg
Manganese 3.91 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Cheese Blend
Use a mix of sharp cheddar, mozzarella, and Parmigiano. This gives the dish both stretch and depth.

• Peas
Frozen sweet peas work perfectly. Thaw them briefly so they don’t cool the sauce.

• Pasta Shape
Elbow macaroni holds sauce beautifully, but small shells capture even more cheese in each bite.

• Adaptogens
Cream-based sauces mask flavors well. Lion’s Mane, Ashwagandha, Pine Pollen, and a tiny amount of Rhodiola blend smoothly without changing taste.

• Baked or Not
Bake the dish for a golden crust, or serve straight from the stovetop for extra creaminess.

• Flavor Balance
If the sauce tastes too rich, add a squeeze of lemon to brighten it. If it needs more warmth, add a pinch of smoked paprika.

• Make-Ahead
Assemble the pasta and sauce in the baking dish, cover, and refrigerate for up to 24 hours. Add a splash of milk before baking to keep it creamy.

• Storage
Keeps in the refrigerator for 3 days. Reheat gently with a spoonful of milk to restore creaminess.

Keywords: mac and cheese, creamy pasta, peas, Italian American, comfort food, baked pasta, cheesy pasta