The Root Table, A NEA Reflection on Grounding Through Wine, Tarot, and a Simple Plate

marco and lira enjoying red wine and beet salad in a sunlit garden setting with warm, relaxed atmosphere marco and lira enjoying red wine and beet salad in a sunlit garden setting with warm, relaxed atmosphere

There was a moment when I believed the question mattered: Which wine is best?

But the body doesn’t ask that question.
The body asks something quieter:

“What kind of grounding do I need today?”

And that is where your cards spoke clearly.

Not in competition —
but in five distinct doorways to stability.

roasted beet and feta cheese salad with olive oil and thyme on a minimalist ceramic plate
baked beets and feta a simple grounding dish built on warmth salt and earth

The Plate: Baked Beets & Feta (Minimal, but Complete)

This dish does not try to impress.
It does something more important: it lands.

Roasted beets — sweet, mineral, slow.
Feta, salt, contrast, structure.
Olive oil — cohesion.

It is a plate that says the following:

You are here. Stay here.


The Five Wines — Not Better, Just Different Anchors
Each wine you chose is not an option.
It is a state.

And the Tarot reveals how that state grounds you.


1. Mt. Brave Cabernet Franc — Judgment

https://images.openai.com/static-rsc-4/QPU4DjhpnLVKZeybWneHHETUUuNvDiraLURHzhm0yw2gG_cx4SP2URBXMfsuCuj6ZvAq9cRO9jU8H3B2AawComA4soIOiZ_kjKRvBcTqKubTiY9Xe3O_1UjsChYhrct0gWS2bFpawVcq0-1NwSMbNE8e4SM-BBDNXd3wCxaxdo0mkUguGj9Ba690HegzA6TG?purpose=fullsize

5

Grounding Type: Deep, primal, awakening
Tarot: Judgement

This is not gentle grounding.
This is return-to-self grounding.

Judgment is the moment you hear something inside you and cannot ignore it anymore.

This wine grounds you by saying:

Stand up. Come back into your body fully.

Dark fruit, structure, mountain tension — it doesn’t soothe at first.
It aligns first.


2. Inglenook Cabernet Sauvignon — The Lovers

https://images.openai.com/static-rsc-4/54qfiR-JNiJJgIOV9U-ByDeovOUMY-2evfIyBK3fyFzDrfTUSltYs1hJ1PcB1SP0UKf65iOXk256dOWp3Q7oAuy_MKnQ3gaheVRg-vvjdoLH6luEA8UvTgKt9Kt7vkkrgzRvw4HEo7TIDI6TAQqYQeK54eGlGznivZuPdOP4Fy-fofarwVLQzMgm453qsG6V?purpose=fullsize

5

Grounding Type: Warm, protective, connective
Tarot: The Lovers

This is grounding through connection.

Not just romantic — but internal alignment.
Choice. Union.

The warmth of this wine feels like a hearth.
It says:

You are safe enough to choose what matters.

Here, grounding comes through belonging — to yourself, to the moment, to the table.


3. Sequoia Grove Cabernet Sauvignon — Eight of Swords

https://images.openai.com/static-rsc-4/KESc1Qfkz14Jz5fqJyMyfoxkln20OkYKA1zPpSLAj-pS8HIaBOXCNgyeQfrHSFeqK6nnskNTZbnoQjy0-i5ngOQXvxmWpw0IbAWZnlP_MfKruJsZM45YjdilD7VyxTUjKLVBo5IubVti5YsM8awrqkq_cvT0PVZj2g0AaMupwpmKB9tDxhf2HFlr8VPX61nD?purpose=fullsize

7

Grounding Type: Quiet, forest-like, stabilizing
Tarot: Eight of Swords

At first, this card looks restrictive.

But look again.

The Eight of Swords is not real imprisonment —
it is the moment you realize you can stop struggling.

This wine grounds you by softening mental tension.

You don’t have to solve everything right now.

Forest energy. Stillness.
A release from overthinking into presence.


4. Duckhorn Merlot — Four of Cups

https://images.openai.com/static-rsc-4/4rNRXV-GabZ6RZjy2LhfARksNWJDXOI8ercQWZIPF0vGydXDhhEflA9klg-_9K8CVXGGaT7S4VlAPWirdJgAFtk3hnVV2zmEbgluRCian33goeN7HvNqu8uxhemNo46gHtsRRugJcR6I_0MLVKiuUNKD3QnC55TB3zs6Cyr4rML1cHbXJKbTWBPwljp0nQ2W?purpose=fullsize

5

Grounding Type: Gentle, emotional, inward
Tarot: Four of Cups

This is grounding for when you feel… disconnected.

Not distressed. Not overwhelmed.
Just not fully there.

The Four of Cups doesn’t force energy.
It invites awareness.

This wine says:

Notice what is already here.

Soft tannins, rounded texture —
it brings you back without asking anything from you.


5. Frank Family Zinfandel — Five of Cups

https://images.openai.com/static-rsc-4/x4fT0fi6XTs2g-P9f7HzZjwxDGnCLREaeaapYd0-eO0lIvR6sgyfTDl9RDcCgkBR1p6vj7wpc1NkUcHFnAhdDx7hjn7BmA0Yfyn2GburBOKhxXx0SNtTz0eAoqLo7e-x1QuLiz9fhEE5PCRwwYnl1iFCjKgwy6t8c2Esci497Mrz8sw4ii5L_mZqxuJ5uUGn?purpose=fullsize

5

Grounding Type: Earth + fire, emotional movement
Tarot: Five of Cups

This is not calm grounding.

This is active grounding through feeling.

The Five of Cups holds loss — but also continuation.

Zinfandel brings heat, spice, energy.

Feel it. But don’t stay there.

This pairing grounds you by allowing emotion to move through the body, not stay trapped.


So… Which One Is Best?

None.

Or rather:

All of them are — when matched to the state you are in.

  • You don’t always need awakening (Judgment)
  • You don’t always need warmth (Lovers)
  • You don’t always need stillness (Eight of Swords)
  • You don’t always need softness (Four of Cups)
  • You don’t always need emotional release (Five of Cups)

But you always need honesty about where you are

No complexity needed. No performance required.

NEA Closing Note

The Root Chakra is often misunderstood.

It is not just about “grounding.”

It is about feeling safe enough to exist in your body — as it is, right now.

This table does not fix you.
It meets you.

And sometimes, that is the only thing that works.

author avatar
Marco DeLuca

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